Medical disclaimer

The content on Snoring Direct, including the story chapters, quiz and product guide, is for general information only. It is not medical advice, diagnosis or treatment, and it doesn't replace a conversation with a doctor, dentist or other qualified health professional.

When to see a doctor

• You or your partner notice pauses in your breathing, gasping or choking during sleep.
• You feel very tired during the day, or nod off without meaning to, even after a full night in bed.
• You wake with headaches, high blood pressure has been mentioned, or your snoring has suddenly got worse.
• A child is snoring regularly.

These can be signs of obstructive sleep apnea or another condition that needs proper assessment. Over-the-counter anti-snoring devices are designed for simple snoring and are not a treatment for sleep apnea.

Using devices safely

Always follow the manufacturer's instructions. Check with a dentist before using a mouthpiece if you have crowns, implants, loose teeth, gum disease or jaw (TMJ) problems. Stop using any device that causes pain.

If you think you have a medical emergency, call your local emergency number immediately.